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Know about Yellow Dragonfruit

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Yellow Dragonfruit Quick Facts
Name: Yellow Dragonfruit
Scientific Name: Hylocereus megalanthus
Origin Native to Colombia, Peru, Bolivia, Ecuador and Venezuela
Colors Yellow
Shapes Ovoid, tuberculate
Flesh colors White
Taste Sweet
Yellow Dragonfruit is endemic to Colombia, Bolivia, Peru, Venezuela and Ecuador. In Columbia, it is commercially cultivated to a limited extent. Fruits are exported to Canada and Europe. Other different cactus fruit crops which are sold as yellow pitaya are Acanthocereus pitajaya, Acanthocereus colombianus,  Selenicereus megalanthus and Hylocereus triangularis. Unlike red dragon fruits, yellow dragonfruit has thorns.

Stem

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乔博部长表示:“今年,无论是在旅游还是在贸易、体育、文化,社会和学术交流方面,中澳两国的关系都将更加紧密,并为进一步合作提供更多机会。”
他表示,2017年的目标是航班整体准点率维持在75%左右。

Fruit

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Health Benefits of Yellow Dragonfruit

  1. Detoxifies body

The fruit has high content of dietary fiber which is beneficial for digestive system as it eliminates the toxins accumulated in the body. It also lighten workload of organs, liver and maintains optimal health. It is beneficial for pregnant women and individuals with constipation issues.

  1. Formation of RBCs

It has impressive amounts of iron which is essential for the production of red blood cells and is helpful for those with anemia. The pregnant women must add dragonfruit to the diet because high volume of oxygen and nutrients are carried by red blood cells required to supply to the fetus in the womb.

  1. Cardiovascular health

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  1. Strengthen immunity

It is a great source of antioxidants that helps to minimize cell damage being effective at lowering the chances of cancer and other health problems. It prevents free radical damage which could result premature aging and age related diseases. It contains three times Vitamin C than carrots. It assist the ability to eliminate heavy metals and other toxins, promotes healing of body cells and improve the body’s ability to cope with stress.

  1. Lowers inflammation

Seeds have Omega-3 fats which combat against fungal and bacterial infections and autoimmune diseases in organ systems. The anti-bacterial and fungal properties upgrades the white blood cells count in the body that defends against toxins. It stimulates regeneration of cells which speeds up healing of wounds and bruises.

  1. Enhance beauty

The availability of antioxidants, vitamins, monounsaturated fats, enzymes, minerals and fiber is crucial to maintain overall health and skin health.

Culinary uses

  • The fruit is consumed raw.
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  • Add it to fruit salads.

Tips

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Side effects

  • 近日公布的一份调查结果显示,清华大学毕业生的平均薪酬在全国高校毕业生中最高。
  • 这一发现引起了历史学家的极大关注,因为这为了解理查三世提供了更加确凿的证据。理查三世于1485年死于博斯沃思战役,之后有关他的一生一直充满争议。
  • Its skin is poisonous.

References:

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